Therapy provides a safe, non- judgmental and confidential space in which you are free to express yourself. We can explore whatever you are finding challenging, in a supportive and nurturing environment. 

 You might be experiencing relationship or work problems, struggling with feelings of anger, anxiousness, or grief, or have suffered trauma or abuse. Or you may even be curious about how your inner world affects your daily life and decision making and want to explore your deepest feelings and thoughts alongside another. 

I aim to facilitate your understanding of how your past may have had an emotional impact on your development and may still affect your present-day life. This insight can provide relief and contribute to personal growth and fulfilment.

My way of working is broadly psychodynamic and relational. This means I work to create a boundaried therapeutic relationship with my clients, in which we can explore any emotional and social difficulties, from the past and nowadays. I may incorporate other modalities including Compassion Focussed Therapy which aims to help those who struggle with shame and high levels of self-criticism.