PSYCHOTHERAPY AND COUNSELLING
Specialising in individual psychotherapy, anxiety, stress, and eating-disorders support.
In-person sessions in Hendon, NW4 and online across the UK
About me
I am a qualified psychotherapist offering individual psychotherapy to adults in Hendon, North West London, as well as online therapy across the UK. I provide a calm, confidential and supportive space where you can explore difficulties at your own pace and begin to understand yourself more fully.
People come to therapy for many different reasons. You may be feeling anxious, overwhelmed, low in mood, or struggling with relationships, self-esteem, or patterns that feel hard to change. You might not have a clear reason at all, just a sense that something isn’t quite right. Whatever brings you, I aim to meet you with compassion, curiosity and respect.
How I work
My work is grounded in psychodynamic psychotherapy, which underpins the way I think about emotional difficulties and therapeutic change. This means I am interested in how past experiences, early relationships and emotional patterns may continue to shape how we feel, relate to others, and respond to challenges in the present.
Rather than working to a fixed model or set of techniques, my approach is integrative and responsive, shaped by each person’s unique history, emotional world and current circumstances. Therapy is a collaborative process, allowing space to notice patterns, develop understanding and reflect on experiences at a depth that feels manageable and meaningful.
Although people often seek therapy for particular difficulties — such as relationship problems, anxiety, depression or eating disorders — these are simply examples. In practice, clients bring a wide range of experiences, including feelings of being stuck, overwhelmed, uncertain or disconnected, as well as questions about identity, self-esteem or life transitions. All of these are welcome in therapy.
The pages below outline some of the areas I commonly work with. They are intended as a guide rather than a complete list, and you are very welcome to get in touch to talk about whether this way of working might be helpful for you.
Find out more ....
Contact Rachel Sanders
Get in touch with me today to take the first steps.
I aim to reply within 48 hours. Please check your junk box.
I prioritise your privacy and confidentiality. All information shared with me, including your personal details and the content of your message, will be handled with the utmost care. Rest assured that your information will only be used for the purpose of addressing your inquiry and providing the necessary assistance.
Create Your Own Website With Webador