My work is grounded in psychodynamic psychotherapy, which underpins the way I think about emotional difficulties and therapeutic change. This means I am interested in how past experiences, early relationships and emotional patterns may continue to shape how we feel, relate to others, and respond to challenges in the present.

I offer individual psychotherapy to adults, providing a confidential and reflective space where you can explore whatever has brought you to therapy. People come with many different concerns — some clearly defined, others more difficult to put into words — and there is no expectation that you arrive with a specific problem, diagnosis or goal.

Rather than working to a fixed model or set of techniques, my approach is integrative and responsive, shaped by each person’s unique history, emotional world and current circumstances. Therapy is a collaborative process, allowing space to notice patterns, develop understanding and reflect on experiences at a depth that feels manageable and meaningful.

Although people often seek therapy for particular difficulties — such as relationship problems, anxiety, depression or eating disorders — these are simply examples. In practice, clients bring a wide range of experiences, including feelings of being stuck, overwhelmed, uncertain or disconnected, as well as questions about identity, self-esteem or life transitions. All of these are welcome in therapy.

The pages below outline some of the areas I commonly work with. They are intended as a guide rather than a complete list, and you are very welcome to get in touch to talk about whether this way of working might be helpful for you.

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